The level of love and kindness that we are capable to offer to those around us is directly affected by the level of self-love.
So if you want to be more in love with your partner, better at relationships, better parent, make sure that you take care of your self-love. Sounds easy but after 30-40 years of not loving ourselves enough, it might seem quite a difficult task. One thing that you can do today is to assume that any of us can improve in this area and start with a self-love meditation and listen to it for at least 10 days straight. You can get one that resonates with you on YouTube or a free personalized one by sending an email to [email protected] with the subject Self-Love Meditation.